Food stats, animal harvest yields, warming & cooling teas, wheat farming and chicken coop setup — all in one place.
| Food | Calories | Hydration | Health | Notes |
|---|---|---|---|---|
| 🐻Raw Bear Meatraw | 10 | +3 | damage | Causes vomiting — do not eat raw |
| 🐻Cooked Bear Meatcooked | 100 | +1 | +small heal | Best calorie-to-effort ratio of all meats |
| 🐷Raw Porkraw | 10 | — | damage | Do not eat raw |
| 🐷Cooked Porkcooked | 60 | +1 | +5 over time | Easy to farm from boars; modest stats but plentiful |
| 🦌Raw Deer Meatraw | 10 | — | damage | Do not eat raw |
| 🦌Cooked Deer Meatcooked | 40 | +3 | +10 over time | Deer are fast but low threat — best healing tick of the meats |
| 🐺Raw Wolf Meatraw | 10 | — | damage | Do not eat raw |
| 🐺Cooked Wolf Meatcooked | 60 | +1 | +5 over time | Risky kill for the same return as boar — usually skip |
| 🐔Raw Chicken Breastraw | 10 | — | damage | Do not eat raw |
| 🐔Cooked Chickencooked | 40 | +3 | +10 over time | Low calories — best used in pie recipes |
| 🐟Raw Fishraw | 10 | — | damage | Do not eat raw |
| 🐟Cooked Fishcooked | 60 | +15 | +5 over time | Huge hydration value — best fluid food |
| Food | Calories | Hydration | Health | Notes |
|---|---|---|---|---|
| 🌾Wheatnew 2025 | 75 | +10 | +6 | Found near rivers, farmable. Best used in pie recipes |
| 🥚Eggnew 2025 | 40 | +15 | +2 | From wild chickens or coop. Save for pie recipes |
| 🍯Jar of Honeynew 2025 | 50 | — | +3 | −15 radiation. From beehives. Used in Apple Pie |
| 🎃Pumpkinfarmable | 80 | +30 | +8 over time | Big hydration boost. Farmable. Used in Pumpkin Pie |
| 🌽Cornfarmable | 50 | +3 | +3 | Easy to farm, used in Chicken Pie recipe |
| 🥔Potatofarmable | 40 | +2 | +1 | Used in several pie recipes. Easy to grow in bulk |
| 🍄Mushroom | 10 | +5 | +3 | Found in forests. Used in Hunter's, Fish and Survivor's pie |
| 🍎Apple | 15 | +5 | +2 | Only in food crates — rare. Needed for Apple Pie |
| 🫙Can of Beans | 50 | +10 | +5 | Found in crates, no cooking needed |
| 🐟Can of Tuna | 50 | +10 | +5 | Found in crates, no cooking needed |
| 🍫Chocolate Bar | 40 | +5 | +5 | Provides comfort — helps passive health regen |